So many of us endure workplace bullying, abuse and discrimination and are silent about our experiences. Having a place to document your experiences, for your eyes only, can help you learn how to tell your story by helping you to clarify your thoughts and feelings.
 
Use this journal digitally (not on any work device) or print out pages as you need them.
Read through the introduction pages for important reminders and information you can use to keep yourself grounded and in control.