Services
Workplace Wellness Coaching
Many of us struggle to maintain our sanity in the workplace environment, for many reasons. We've advocated and fought for workplaces to be more humanized, but we still have a lot of work to do. In the meantime, take your emotional and mental health into your hands and learn strategies and ways of being that will help you remain cool, calm, and collected in the face of workplace chaos:
-
Develop effective strategies for dealing with negative managers, coworkers, bullies, and emotionally unintelligent people at work
-
Boundary setting
-
Discover where your power lies and how to be fearless at work
-
Learn how to create self-fulfillment at work when leadership is unable or unwilling to
-
Uncover your workstyle and learn to advocate for your needs, even when they are different
About
Time Management
Do you have a lot of ideas, but feel you don't have enough time in your day? Do you have a lot of competing priorities that feel impossible to manage? Do you feel like everyone else has "something" figured out that you can't grasp?
Sometimes we feel like time is getting away from us because we aren't clear on our priorities. other times, we slip on our boundaries and let others dictate how our time should be spent.
-
Learn techniques to deal with common time management issues (procrastination, lack of focus, brain fog, scatterbrains, etc.)
-
Develop your own tools that can help you focus your time
-
Discover ways to build healthy relationships with time management tools
-
Learn how to think about time in a healthy way (versus anxious)
Goal Setting and Habit Forming
Our hectic schedules, family demands, and our personal struggles can make setting aside time to pursue our passions next to impossible. Sometimes, all we need is a little time, focus and motivation to achieve our goals.
In this coaching session, we’ll work together to clarify your most important goals and create actionable steps to achieve them. By combining proven goal-setting techniques with strategies for building sustainable habits, you’ll develop the discipline and focus needed to make lasting progress. Whether you're looking to advance in your career or improve personal growth, this session will provide the tools and accountability to turn your aspirations into reality.
In working together, I can help you:
-
Identify your habits that don't serve you
-
Learn how to set goals and intentions based on who you are, your needs, and where you want to be in life
-
Learn effective planning and organizational skills that will get you from Point A to Point B
-
Learn to deal with distractions and manage the people around you to avoid being derailed
About
Leadership Development Coaching
While we wait for workplaces to catch on and update (or even offer!) leadership training, you as a leader can take charge to be sure you have the skills needed to be an effective, yet compassionate people-leader:
-
Set personal development goals that align with developing the skills necessary to be a people leader in today's workplace
-
Develop effective conflict management skills and strategies
-
Learn how to work with and effectively manage people who are different from them
-
Duration (Individual coaching): 6-8 sessions over 3-4 months
-
Target Audience: Manager level and above
-
Group coaching sessions also available
